The seaweed you stepped over to get into the ocean the last time you were at the beach may be the newest weapon in your armory of health benefits. Despite its long history, sea moss is enjoying a spike in popularity due to its potent immune-boosting components, which have made it a popular supplement. Choosing the sea moss helps reduce weight is a perfect option now.
Companies are collecting sea moss from beaches as far away as Ireland and the Caribbean to use in smoothies, acai bowls, and even rice and beans, all because of the sea moss’ high concentration of natural minerals and antioxidants like iron.
In terms of vitamins and minerals, sea moss is a good option because it contains most of what your body requires. A natural remedy for flu-like symptoms, it contains vitamins B2 and B12, calcium, chromium, magnesium and zinc among other elements.
The Origins of Sea Moss Are Still a Mystery
Sea moss, commonly referred to as Irish Moss is a kind of macro-algae found in the oceans and lakes. Just like the yellow seaweed you’d see washing up on Atlantic and Caribbean beaches, it is offered in bunches. Both biological and man-made pools produce sea moss, but where the plant is cultivated has a direct impact on its composition and health advantages. Vital Vegan only uses sea moss harvested from the Caribbean, primarily Jamaica, since they feel it is better to use “wild-crafted” sea moss.
Tuberculosis and pneumonia were treated with sea moss less than two centuries ago. People who worked in potato fields utilised it as a cheap source of nutrition to fuel their bodies. Because of its bad connotation as a “poverty food,” seaweed was shunned by health-conscious consumers. At health food stores and online, sea moss is now widely available through firms that cultivate and collect it from ocean pools.
Sea Moss has several possible health advantages. Below are just some of them:
Boosts Energy and Is High In Iron
Plant-based eaters may be lacking in iron since it is more typically found in animal foods like meat, poultry, and fish. A 100-gram serving of sea moss provides roughly 9 milligrams of iron, which is 9 times as much iron as chicken. Having low iron levels might explain your exhaustion or lack of energy, as iron aids in the production of red blood cells, which transport oxygen from your lungs to the cells of the body. Supplement your iron intake with sea moss gel and observe if you notice an increase in your energy level as a result. For people with moderate anemia, sea moss may help their bodies absorb the iron they require.
More Than 90% of the Nutrients Our Bodies Require Are Included In This Food
It’s almost like nature’s multi-vitamin, this small spiral yellow seaweed. It contains 92 of the 110 minerals in the human body, and it is referred as “the powerhouse.” Vitamin B, vitamin C, and sulphur are all found in sea moss, along with other essential minerals and vitamins. Sea moss is also high in magnesium, manganese, calcium, phosphorus, and zinc. All of these things help to keep the body’s cells healthy and working properly.
Encourages a Healthy Weight Loss
Sea moss is a good source of the mineral iodine, which is only found in trace amounts in other foods. Thyroid hormone production necessitates a little amount of this mineral in the body. During pregnancy and infancy, the National Institutes of Health found that thyroid hormones are necessary for bone and brain development. As long as you don’t go overboard, you should be fine.
Helps To Develop Muscle
Sea moss has 6 grams of protein per 100 grams, making it a protein powerhouse. Taurine, an amino acid, is found in the supplement, which aids in the breakdown of fat and the growth of muscle. Taurine has the capacity to help the body burn fat rather than carbohydrates during aerobics.